The low down on Caffeine and Sports performance

The low down on Caffeine and Sports performance

Sports
From those Saturday night Jager bombs to a humble cup of tea, caffeine can be found in a huge range of commonly consumed beverages (and foods), and it’s no secret that it delivers a sometimes much-needed energy hit. Not as common knowledge however, is the way you could be using this chemical compound to enhance your athletic performance… A member of the methylxanthines family, caffeine is derived from a range of nuts, seeds and leaves and acts as an adenosine receptor antagonist throughout the body (i.e. it increases production of adrenaline, pushing your body into that “fight or flight” mode that helped us escape tigers back in the Paleolithic days). Over recent years, caffeine has been shown to enhance athletic performance, with the bulk of these benefits thought to be…
Read More
Coconut Oil: Healthy or Hype?

Coconut Oil: Healthy or Hype?

Health
I recently walked into one of my favourite little boutiques on the Gold Coast, a destination notorious for it’s health-conscious, Lorna Jane-clad specimens, and came across a new product that, as a dietitian, made me roll my eyes… Coconut oil capsules. I must admit I picked the item up out of interest, as it was packaged in a trendy white shampoo container, with stylish typography slathered across the front (marketing that I’m sure a lot of people succumb to). “We all know the health benefits of coconut oil for healthy hair, skin and nails. Its good for the outside of your body as well as inside…” stated the label. Is it? Lets have a look at these claims and see if there’s any truth behind them… What is coconut oil…
Read More