Q&A with Mets Analin

Q&A with Mets Analin

Other
“When people tell me I’m too obsessed with what I do, I ask them one question: Is Mother Teresa a good person? Mother Teresa was obsessed with helping more people than anyone on this earth. If you’re adding value to people’s lives, what’s wrong with being obsessed?” says Mets Alanin CEO of Titan Fitness Coogee. This week I had the privilege to sit down with Mets to discuss success, mindset and motivation. When it comes to the fitness industry, Mets has done it all; from personal training, to group fitness, to sales and marketing. At just 20 years old Mets bought his first gym in Rockdale. A few years later he opened a second gym in Kensington. He used the triumphs and failures of these gyms to create Titan Fitness;…
Read More
Three Mind Hacks that will help you stick to your diet goals

Three Mind Hacks that will help you stick to your diet goals

Health
Have you ever wondered why you can’t seem to stick to healthy eating despite having the motivation and knowledge? You may have read countless nutrition articles, stocked your fridge with fresh fruits and vegetables and follow every food blog under the sun. Yet, for some reason, you can’t quite align your actions with your diet goals. Why is this and what can we do about it? This article explores the impact that willpower has on our ability to overcome temptation and outlines three simple, yet effective strategies we can use to increase our willpower. What is willpower and what causes it to fail? Willpower is the ability to delay gratification by exerting control over our behaviour. Anyone who has tried to stick to a diet will be familiar with the…
Read More
Alexandria Redman Q & A

Alexandria Redman Q & A

Other
    Alex Redman, founder of the well-known blog, The Dietitians Pantry is an Accredited Practicing Dietitian. We are excited to have the opportunity to gain insight into her expert opinion on all things nutrition. Can you please tell us a little bit about your background and about your current role as a dietitian? I’m not one of those people that always knew they wanted to be a dietitian. However, I knew that I wanted to do something in the ‘health’ field so after high school I enrolled in the Bachelor of Health Science which allowed me to study a wide range of health subjects. By the end of the second year, I was loving all of the nutrition subjects I was doing and learning about how food can have…
Read More
Thinking of going organic?

Thinking of going organic?

Health
  When we enter any shopping isle, we are confronted with many many different choices. One important decision to weigh up is whether to spend your hard earned cash on the organic range. The price difference between organic and conventional produce can be huge. For example, at Woolworths, Macro Organic Chicken Breast is $29.99 per kilo whereas the conventional range is less than half that at only $9 per kilo. Likewise, a dozen Elderbrook Farms Caged Eggs are $2.80 whereas Southern Highland Organic Eggs are almost triple that at $7.99 per dozen.   The organic options don’t stop there. Today you can purchase a range of organic produce from organic fruits, vegetables, bread, cereals…even makeup and body wash! How do you decide whether going organic is really worth the extra…
Read More
2 Tips to Banish Acne with Your Diet

2 Tips to Banish Acne with Your Diet

Other
  Anyone who has acne can appreciate how difficult it can be to get rid of. Many people, like myself have tried a variety of ointments and skin cleansers with minimal improvements. One largely overlooked strategy to help clear up acne is to focus on diet.   To understand the effect of diet on acne, it is important to understand what acne is. Acne is a skin condition, characterised by the inflammation of the sebaceous glands (the small glands in the skin which secrete oil into the hair follicles) which causes the glands to become clogged with dead skin and excess oil. The severity of Acne differs between each individual, most commonly appearing as pimples, black heads and white heads on the face, neck and back. Follow the following three…
Read More
Should I Go Gluten Free?

Should I Go Gluten Free?

GI Disorders, Health
    With so many gluten free products hitting the shelves, you may start to wonder whether going gluten free will help enhance your health. However, before you go cold turkey on gluten, are there actually any general health benefits to following a gluten free diet? Keep reading to find out exactly what gluten is and why going gluten free may benefit some people but not others.   What is gluten anyway? Gluten is a mixture of two proteins, glutenin and gliadin, naturally found in grains such as wheat, rye and barley. Gluten is also artificially added to many processed foods such as gravy and candy bars. Gluten plays an important role in maintaining a foods shape and structure. For instance, gluten is added to gravy to ensure it is…
Read More
5 Nutrition Hacks to Ensure Optimal Progress in the Gym

5 Nutrition Hacks to Ensure Optimal Progress in the Gym

Body Composition
  I’m sure you’ve heard the saying that getting that muscular, toned body is 80% nutrition and only 20% training, or that abs are made in the kitchen. A proper diet is vital to ensuring that you see optimal progress at the gym. Without adequate nutrition, not only does your body lack the fuel it needs to push through a tough workout, it is unable to effectively recover and grow after each session. This article will outline 5 nutrition hacks to ensure that you are getting the full benefits out of each session.    1) Ensure you are eating enough kilojoules   Consuming the correct amount of kilojoules per day is vital to ensuring you are seeing progress at the gym. Consuming too many kilojoules can cause your body to…
Read More
Can You Have Too Much Protein?

Can You Have Too Much Protein?

Health
  A healthy diet should be simple right? Just fill your tummy with plenty of vegetables, fruit, wholegrains, lean meat, and low fat dairy. However, a recent health trend has emerged which cuts out carbohydrates from our diet, instead replacing it with more protein. This trend stems from the media’s portrayal of protein as the golden nutrient which helps us to increase our energy and stay lean. This is in stark contrast to carbohydrates, which are associated with addiction and weight gain. Food companies have jumped onto this trend, now selling product alternatives which are low in fat and carbohydrates and high in protein. This leads to the question, can you have too much protein?     There are a wide variety of perks from eating adequate amounts of protein.…
Read More
Are Artificial Sweeteners Bad for Us?

Are Artificial Sweeteners Bad for Us?

Health
  The food industry relies heavily on artificial sweeteners as cheap sugar substitutes. Are they bad for us? Artificial sweeteners are, to many, a miracle substance, allowing them to have their cake and eat it too. Artificial sweeteners are a sugar substitute used to sweeten food using few kilojoules. They can come in different forms such as aspartame, saccharin and sucralose. Artificial sweeteners can be found in a variety of ‘low calorie’ or ‘diet’ foods such as soft drinks, yogurt and baked goods. Artificial sweeteners can be used in tiny amounts compared to sugar because they are a lot sweeter. This is because the sugar receptors in the body detect natural sugar in large quantities. In comparison, artificial sweeteners are able to bind to the receptor in such a way…
Read More