It is difficult to overeat lean meat

It is difficult to overeat lean meat

Other
  A lot of people discourage having large quantities of meat (which also has some merit for different reasons) - but I have found increasing somebody’s intake of lean meats can be quite effective if they are looking to lose weight. Firstly, most of the people I see are averaging <1g protein per kg of body weight when I first see them. The evidence shows that ~1.75g/kg is optimal for maintaining as much muscle as possible during a general fat loss phase. Obviously, I have to factor in the leanness of the individual when estimating how much protein is needed e.g. somebody who has a high body fat percentage will need slightly less protein due to having less muscle, but it is still likely that >1g of protein is optimal.…
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Ellie Bullen Q & A

Ellie Bullen Q & A

Other
1) Can you tell us a little bit about yourself? My name is Ellie, I am a 24-year-old nutritionist and dietitian from Australia. I run an Instagram and blog called Elsa’s Wholesome Life where I share my healthy lifestyle, recipes and travels. 2) I saw that your philosophy is “Eat More Plants” – can you elaborate on that and why it is your philosophy? Well, during university one of the key nutrition problems that was highlighted was that only 5% of Australians eat the recommended number of vegetable servings. My philosophy to ‘Eat More Plants’ is basically just encouraging people at the simplest level to eat more plant based foods. It is good for your health and the environment. 3) What are some of your top nutrition tips for somebody…
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Rebecca Gawthorne Q & A

Rebecca Gawthorne Q & A

Other
  1) Can you tell us a little bit about yourself? My name is Bec. I live in Cronulla Beach in Sydney. I have the most amazing husband Laurent & I love being outdoors in the sunshine eating mangoes. I’m also a Dietitian & Nutritionist and own the Instagram @nourish_naturally.   2) What do you see as some of the opportunities and challenges for dietitians in the future? The online world, especially social media! Take Instagram for example. There are over 95 million photos uploaded to IG every day & over 40 billion posts made to date. That’s one engaged platform & a great deal of this engagement centres around food & health. Dietitians are the authority on food & nutrition and thus we need to have a presence on…
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Layne Norton Q & A

Layne Norton Q & A

Body Composition, Other
Can you please tell us a little bit about yourself? Well basically I’m a science geek who loves to lift heavy things. I started bodybuilding at age 17 in order to build more muscle to improve my confidence and increase my self-esteem. Also, I wanted more attention from girls LOL. Over time I developed a pure love for training. I went on to win my pro card in natural bodybuilding and actually win my class at a pro show. In the last 5 years, I’ve become very involved with powerlifting and have managed to win USA Nationals twice as well as a silver medal at the world championships. I also set a world squat record of 303kg at 91.5 kg bodyweight that has since been broken. In my academic career,…
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Lisa Middleton Q & A

Lisa Middleton Q & A

Other, Sports
Can you please tell us a little bit about yourself and your career? I work predominantly in sports nutrition and I basically became interested in it just from my own personal interest in sport. I did a lot of sport when I was younger and was just interested in the link between what you ate and how that affected performance. I used to experiment with my own diet and was enthusiastic about learning more. When I was in early high school, probably Year 8 or Year 9, I decided I wanted to work as a sports dietitian. I headed down that path, did a human movement degree at Deakin, and then did dietetics after that and got into nutrition from there. I was unemployed for a little while after I…
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Mike Israetel Q & A

Mike Israetel Q & A

Other
Can you please tell us a little bit about yourself? Totally! My name is Mike Israetel and I’m the Head Science Consultant for and Co-Founder of Renaissance Periodization (@rpstrength on IG). I got my PhD in Sport Physiology 4 years ago, and I’ve been a professor for the last 4 years, teaching courses in sports nutrition, strength and conditioning, health behaviour, and everything sport and exercise science related. On the personal front, I’m a competitive bodybuilder and Jiu Jitsu grappler. What aspects of nutrition do you believe people should be prioritising when looking to gain muscle? Eating enough calories is for sure point #1. In order to gain muscle at the best rates, a surplus of 250 to 500 calories a day is very likely to be a necessary feature.…
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Top 5 Accredited Practising Dietitian Blogs to Follow

Top 5 Accredited Practising Dietitian Blogs to Follow

Other
Top 5 Accredited Practising Dietitian Blogs to Follow may be a bit of a stretch for a title since I don't follow every single dietitian blog out there, however "Top 5 Accredited Practising Dietitian Blogs to Follow that I know of" didn’t quite have the same authority… Either way, I’ve compiled a list of blogs that I consider to be among the best in this space. If you aren’t already following these dietitians, I highly recommend you check them out. Thinking Nutrition  Tim Crowe’s blog Thinking Nutrition is one of the first places you should look if you want to dig into the details of evidence-based nutrition. It’s a great mix of science and understandable language. 3 must reads: 1. Are carbohydrates trying to kill you?  2. Broccoli is bad for you, like,…
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Kate Wengier Q & A

Kate Wengier Q & A

Other
Can you please tell us a little about yourself and your career? My name is Kate and I’m a mum of four and a dietitian. Being a dietitian, I started off being trained in a hospital, but for me, I was always more interested in health promotion, so rather than following that hospital path, I started doing some private practice work. The more work I did, the more interested I became in behaviour change before it even developed to what it is today and I wanted to go a more “upstream” regarding health promotion. We started doing some kids’ cooking classes and about three years ago, we launched Foost. Foost has one main mission: to get people to eat colourful—to increase people’s intake of fruit and vegetables—it’s literally that simple.…
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Melanie McGrice Q & A

Melanie McGrice Q & A

Other
Can you please tell us a little bit about yourself and your career? I have been a dietitian for around 15 years now and my passion is fertility, pregnancy and women’s health. It’s what we call ‘early life nutrition’ and I’m particularly passionate about that because I have come to learn that what a woman eats in the lead up to pregnancy, during pregnancy and then what we feed our babies during the first couple of years of life—that period of time is often called the first 1,000 days—and that has a humungous impact upon the genetics of our babies, which goes on to impact their future health. The research is currently suggesting that the next generation are actually going to have shorter lifespans than we will because of the…
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Jessica Spendlove Q & A

Jessica Spendlove Q & A

Other, Sports
Can you please tell us a little bit about yourself and your career? I grew up in Sydney and did a lot of sport when I was younger, particularly swimming, that was my sport of choice. There were many hours in the pool and lots of training before and after school. While I was Swimming, I actually saw a sports dietitian, Helen O’Connor, and it was at that point I thought, “This nutrition thing is pretty interesting, maybe that’s what I want to do with myself.” By the time I finished high school, I was really interested in sports nutrition and decided that’s what I wanted to do. I went to Wollongong University and did my undergraduate there, which was a Bachelor of Science in nutrition. When I finished that,…
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