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About

The Ideal Nutrition blog is an attempt at providing people with an engaging place to increase their knowledge of evidence based nutrition. As well as being a place for people to learn about nutrition, this blog will also feature healthy recipes, lifestyle tips and interviews with dietitians and other experts in the field of nutrition.

There is so much misinformation on the internet making it difficult to know what is accurate and effective, which is an issue this blog will contribute to solving. Ideal Nutrition’s aim is to provide evidence-based information and dispel nutrition myths, while simplifying the important concepts that will help readers achieve the results they desire. To ensure that only the highest quality of information is provided, all posts on this blog are written by dietitians or looked over thoroughly by dietitians.