Eat Well, Live Well
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Latest Blog Posts
Trying to Eat Healthy? Why You’re Probably Undereating
It might be your aunt, maybe a friend, or even you. We all have someone in our life on some new healthy eating endeavour. It’s not long before the first social media post goes up. It
Weight-Cuts for Powerlifting
Anything that involves lifting weights and broscience are a match made in heaven. Unfortunately for powerlifters, following potential negative practices during a weight-cut can be the d...
Diet Breaks for Long Term Weight Loss
If you are attempting to lose a significant amount of weight, I highly recommend implementing some form of "diet break".Dieting for a long period of time can be mentally taxing, bu...
Sohee Lee Q&A
Can you please tell us a little bit about yourself and your career?By the time I was a high school senior, I’d already spent years dieting and exhausting myself with hours and h
The festive season presents itself with a smorgasbord of unending indulgences, so it’s fair to say that no one should miss out. With many of us committed to numerous social functions fr
Three things to focus on that may help you lose weight and maintain the weight-loss
There are a lot of ways to achieve weight-loss, but the below tips are the 3 things that I have found to be the most effective way to maintain that weight loss. These are things I have l...
10 Nutrition Facebook Pages to Follow
This is a post that I have had saved up and planned for ages but haven’t ever gotten around to doing due to prioritising other things. Over the last year, I have noticed the activity of
Nadia Felsch Q&A
Can you tell us a little bit about yourself? My name is Nadia Felsch and I’m a Nutritionist (BHSc) who consults globally from Sydney. Calling out nutrition myths, providing valuable food
Are These Superfoods Really ‘Super’?
The term ‘superfood’ is so frequently tossed around, exclaimed on food packaging and touted on social media influencers’ posts. Every couple of months, a new ‘ancient’ superfood is re-di