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Low-Fat vs Low-Carb Diets for Weight-Loss?
There is the age-old question of which is better for weight-loss: Low-Fat or Low-Carb diets? At the end of the day, it comes down to calories in and calories out. If calories and protein...
Alicia Edge Q&A
Can you please tell us a little bit about your career so far? I graduated in 2008, so I’m on the ten-year anniversary this year and I’m not even sure how that happened! I came out and, li
The Evidence-Based Dietary Treatment for Depression
For a long time, it has been known that there is some form of dietary link with depression. It doesn’t take a genius to look around and notice that people with depression often don’t hav
Transitioning to Solids – Infant Nutrition
Are you a new mother? Having a new baby can be overwhelming at times. A flurry of emotions and mixed information. You will have been told again and again, ‘breast is best’ and
Andy The RD Q&A
1) Can you tell us a little bit about yourself? I am a kale loving Canadian dietitian and nutrition blogger from Toronto, the place where I’ve lived my whole life and also home of worldwide
The Sugar Tax
What is it? The idea of the sugar tax has been thrown around a lot over the past few years. It is a tax only applying to sugar sweetened beverages. Australia is proposing 20%, which would...
The 6 Best Foods for Your Thyroid
The thyroid gland, a small yet powerful butterfly-shaped gland located in the neck, is responsible for producing a range of hormones that help maintain many of the body’s processes such
Lana Hirth Q&A
Can you tell us a little bit about yourself? My name is Lana Hirth. I’m a dietitian and nutritionist from Campbelltown (South West Sydney). I’ve lived in the South West all my life and th
The Lowdown on Ketogenic Diets
Ketogenic diets are becoming increasingly popular. As a weight loss tool, as a performance enhancer and for other health benefits. No matter the reason behind your consideration of the k...