IDEAL NUTRITION

IDEAL NUTRITION

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From Our Blog

Ketone Bodies as an Ergogenic Aid
Ketone Bodies as an Ergogenic Aid
15/04/2018
You’ve probably already heard of BCAA’s, glutamine, creatine, B-alanine, carnitine and nitric oxide. The world of sports supplements is diverse, controversial and at times, confusing. No
Things Your Grandmother Would Say About Nutrition That Are Actually Right
Things Your Grandmother Would Say About Nutrition That Are Actually Right
07/04/2018
I was inspired to write about this topic because I love grandparents. I love my grandparents - I am lucky to be surrounded by 5 grandparents, 4 who are nearing 90 and one who is 90! G...
The New Nordic Diet – Could Scandinavian be the New Mediterranean?
The New Nordic Diet – Could Scandinavian be the New Mediterranean?
06/04/2018
Scandinavia – the land of incredible healthcare systems, more paid holiday days than anywhere else in the world and subsidised tertiary education, amongst many other qualities. With all
Salty Snags
Salty Snags
05/04/2018
Why so Salty? The humble snag copped a lot of flak recently, with health experts slamming the Aussie icon. A Bunning’s sausage on bread with tomato sauce is quintessentially Australian, a
Are Low-Carb Diets Underutilised for Type 2 Diabetes?
Are Low-Carb Diets Underutilised for Type 2 Diabetes?
24/03/2018
As a dietitian I have held back on talking publicly about a lot of things I strongly believe in. Deep down, I think this is based on being concerned with how other dietitians view me. ...
How to Travel on a Diet
How to Travel on a Diet
19/03/2018
Everyone loves travel. Not everyone loves the weight gain that can accompany. If you want to avoid coming home with an unplanned 5kg souvenir, read on! Local Foods For me, one of the m...
Fibre and all its magic powers
Fibre and all its magic powers
16/03/2018
  What is Fibre? This term fibre is thrown around in the media, in health blogs, magazines and celebrity diets but what actually is it? I’m so glad you asked… Fibre is the edi
Stefanie Valakas Q & A
Stefanie Valakas Q & A
10/03/2018
Can you please tell us a little bit about yourself and your career? I’m a Sydney-based new graduate dietitian. I finished from the University of Sydney at the end of last year and I’ve re
Why I’m Not a Non-Diet Dietitian
Why I’m Not a Non-Diet Dietitian
08/03/2018
A few weeks ago, I was interviewing Tyson Tripcony and asked him the question “what would you like your legacy to be when you finish your career as a dietitian?” It’s a big question. He