Eat Well, Live Well
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7 Underrated Nutrition Tips
It’s 2019, and already there is enough nutrition advice to fill a textbook. Among this, there is helpful and practical nutrition information that people are missing out on. In response
Could Your Dietary Choices Be Effecting Your Sleep
The year is now in full swing, with most of us back into the daily grind of work, school, university and endless lists of commitments. With these demands comes inevitable stress and its...
Claudia Cramer Q&A
Can you tell us a little bit about yourself?I grew up in a small, country town in Queensland with my family. I had a love for sports, food and music. At the end of my high scho...
Trying to Eat Healthy? Why You’re Probably Undereating
It might be your aunt, maybe a friend, or even you. We all have someone in our life on some new healthy eating endeavour. It’s not long before the first social media post goes up. It
Weight-Cuts for Powerlifting
Anything that involves lifting weights and broscience are a match made in heaven. Unfortunately for powerlifters, following potential negative practices during a weight-cut can be the d...
Diet Breaks for Long Term Weight Loss
If you are attempting to lose a significant amount of weight, I highly recommend implementing some form of "diet break".Dieting for a long period of time can be mentally taxing, bu...
Sohee Lee Q&A
Can you please tell us a little bit about yourself and your career?By the time I was a high school senior, I’d already spent years dieting and exhausting myself with hours and h
The festive season presents itself with a smorgasbord of unending indulgences, so it’s fair to say that no one should miss out. With many of us committed to numerous social functions fr
Three things to focus on that may help you lose weight and maintain the weight-loss
There are a lot of ways to achieve weight-loss, but the below tips are the 3 things that I have found to be the most effective way to maintain that weight loss. These are things I have l...