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Diet Breaks for Long Term Weight Loss
If you are attempting to lose a significant amount of weight, I highly recommend implementing some form of "diet break".Dieting for a long period of time can be mentally taxing, bu...
Sohee Lee Q&A
Can you please tell us a little bit about yourself and your career?By the time I was a high school senior, I’d already spent years dieting and exhausting myself with hours and h
The festive season presents itself with a smorgasbord of unending indulgences, so it’s fair to say that no one should miss out. With many of us committed to numerous social functions fr
Three things to focus on that may help you lose weight and maintain the weight-loss
There are a lot of ways to achieve weight-loss, but the below tips are the 3 things that I have found to be the most effective way to maintain that weight loss. These are things I have l...
10 Nutrition Facebook Pages to Follow
This is a post that I have had saved up and planned for ages but haven’t ever gotten around to doing due to prioritising other things. Over the last year, I have noticed the activity of
Nadia Felsch Q&A
Can you tell us a little bit about yourself? My name is Nadia Felsch and I’m a Nutritionist (BHSc) who consults globally from Sydney. Calling out nutrition myths, providing valuable food
Are These Superfoods Really ‘Super’?
The term ‘superfood’ is so frequently tossed around, exclaimed on food packaging and touted on social media influencers’ posts. Every couple of months, a new ‘ancient’ superfood is re-di
Cancer Dietitian Q&A
Can you please tell us a little bit about your career so far? The first year of being a dietitian, I hopped around from inpatient clinical, to hospital employee wellness, to a primary car...
Is Protein One of the “Secrets” for Weight Loss?
A few weeks ago, I presented at a small conference on protein for weight-loss as I feel like it is a subject that is undervalued by a lot of dietitians. Since I am a Gary Vee fanboy and ...