Eat Well, Live Well
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How to Travel on a Diet
Everyone loves travel. Not everyone loves the weight gain that can accompany. If you want to avoid coming home with an unplanned 5kg souvenir, read on! Local Foods For me, one of the m...
Fibre and all its magic powers
What is Fibre? This term fibre is thrown around in the media, in health blogs, magazines and celebrity diets but what actually is it? I’m so glad you asked… Fibre is the edi
Stefanie Valakas Q & A
Can you please tell us a little bit about yourself and your career? I’m a Sydney-based new graduate dietitian. I finished from the University of Sydney at the end of last year and I’ve re
Why I’m Not a Non-Diet Dietitian
A few weeks ago, I was interviewing Tyson Tripcony and asked him the question “what would you like your legacy to be when you finish your career as a dietitian?” It’s a big question. He
I’ve got a confession to make. I’ve been feeling pretty stressed out lately. I’ve come off the back of a 3-month summer break (complete with relaxing beach holiday) and now I’m back into
Tyson Tripcony Q & A
Can you please tell us a little bit about yourself and your career? I graduated in 2011, seven years ago now, and started working in a community health position. I moved across the countr...
Are High Protein Diets Useful for Weight Loss?
(I would like to credit information in this week’s blog post to Professor Manohar Garg of the University of Newcastle) There is much debate around this hot topic and justifiably so. T
The Lowdown on Lactose Intolerance
You’re at a party and everyone’s having the time of their lives - drinking, dancing, eating. Soon enough, it’s time for the best part of the night. Yep, time for that gloriously rich and
Performance Enhancement in Team Sports, Without Extra Training
For some, team sports were left behind before high school. For others, team sport is carried through to adulthood, serving as a platform for socialisation and fitness. For few, team spor...