IDEAL NUTRITION

IDEAL NUTRITION

Eat Well, Live Well

From Our Blog

The Sugar Tax
The Sugar Tax
21/05/2018
What is it? The idea of the sugar tax has been thrown around a lot over the past few years. It is a tax only applying to sugar sweetened beverages. Australia is proposing 20%, which would...
The 6 Best Foods for Your Thyroid
The 6 Best Foods for Your Thyroid
17/05/2018
The thyroid gland, a small yet powerful butterfly-shaped gland located in the neck, is responsible for producing a range of hormones that help maintain many of the body’s processes such
Lana Hirth Q&A
Lana Hirth Q&A
12/05/2018
Can you tell us a little bit about yourself? My name is Lana Hirth. I’m a dietitian and nutritionist from Campbelltown (South West Sydney). I’ve lived in the South West all my life and th
The Lowdown on Ketogenic Diets
The Lowdown on Ketogenic Diets
09/05/2018
Ketogenic diets are becoming increasingly popular. As a weight loss tool, as a performance enhancer and for other health benefits. No matter the reason behind your consideration of the k...
Q & A with Brianna from The Ambitious Dietitian
Q & A with Brianna from The Ambitious Dietitian
06/05/2018
Can you please tell us a little bit about yourself and your career? Well I always knew I wanted to be a dietitian. I did work experience in year 10 with a community dietitian and from the...
Lyle McDonald Q&A on Nutrition and Training for Female Athletes
Lyle McDonald Q&A on Nutrition and Training for Female Athletes
03/05/2018
Can you tell us a little bit about yourself? I got interested in this field and industry back in high school in the 80's. I had grown up a relatively inactive video gaming kind of kid but...
Do Plant-Based Eaters Live Longer?
Do Plant-Based Eaters Live Longer?
03/05/2018
What is a plant-based diet? Do those who follow a plant-based diet really live longer? For most people, a plant-based can be defined as a diet which consists of all minimally proc...
How to Encourage Your Children to be Healthy
How to Encourage Your Children to be Healthy
28/04/2018
Are your kids as healthy as they could be? The early years of a child’s life are an important period in establishing positive attitudes and behaviours towards health. To give you an i
Ketone Bodies as an Ergogenic Aid
Ketone Bodies as an Ergogenic Aid
15/04/2018
You’ve probably already heard of BCAA’s, glutamine, creatine, B-alanine, carnitine and nitric oxide. The world of sports supplements is diverse, controversial and at times, confusing. No